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F3 BEDROCK

JOIN A WORKOUT

Our workouts are always free, held outdoors, and open to men of all fitness levels. Show up and we'll be there rain or shine.

Hilltop

Bootcamp
Monday
5:15 AM - 6:00 AM
Harry Crabb Park
1000 Scarborough Dr, Roseville, CA 95661

Grizzly Bar

Bootcamp
Tuesday
5:15 AM - 6:00 AM
Oakhills Elementary School
9233 Twin School Rd, Granite Bay, CA 95746

Rattlesnake Ridge

Running
Wednesday
5:15 AM - 6:00 AM
Parking lot near Paul Martin's
1478 Stone Point Dr, Roseville, CA 95661

Divento

Bootcamp
Thursday
5:15 AM - 6:00 AM
Maidu Park
1550 Maidu Dr, Roseville, CA 95661

Spartan

Bootcamp
Friday
5:15 AM - 6:00 AM
Olympus Junior High School
3221 Olympus Dr, Roseville, CA 95661

Trailhead

Running
Saturday
6:00 AM - 7:00 AM
Cavitt Junior High School
7200 Fuller Dr, Granite Bay, CA 95746

New to F3? Just show up and be ready to work hard! Men of all fitness levels are welcome.

Leave no man behind, but leave
no man where you find him.